We know the climb is always uphill. And gravity will always try and pull us down. But we never took it up because it was going to be easy. We took it up for the love of the effort. For the oneness we feel with you. For you to become more than you thought possible. For fitness that helps us together transcend the limits of the mind. And go beyond. For fitness.
Know the FIVEMORE for fitness Vocabulary.
This intense workout duplicates resistance training using free weights and barbells. It's a great way to increase lean muscle and endurance, and burn fat with a variety of exercises in conjunction with core training.
Highly energetic, this improves the cardiovascular endurance and gives the calorie burning intensity. Core strength training All athletic movements incorporate core in some way and strengthening these muscles helps avoid injury. Whether one is a golfer, tennis player, runner, aerobics exerciser or just wants to tone up the mid section, this workout is crucial.
This workout is filled with non-stop cardio drills and muscle conditioning exercises designed in intervals for optimal caloric burn; guaranteed to build endurance and strength.
This is dedicated to make the muscles look their best and to find the strength and definition. Upper and lower body sculpting and resistance training using free weights, barbells, bands and mats.
Tabata boot camp
Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity; an interval training cycle of maximum intensity exercise, followed by a short rest, repeated without pause.
Different asana, conscious breathing (pranayama) and mental focus to develop awareness, strength, flexibility and relaxation. It incorporates power movements to aid in any type of sporty activity; this is an energizing class for a variety of challenging yoga poses that encourage body alignment, balance, flexibility, strength and cardiovascular endurance.