"The training is great, my coach is always monitoring, mentoring and motivating me - during and post sessions. It is like he has an invisible leash and can tug me the moment I show any slack. I really have to justify why I am missing my session... and he is not easily convinced. "
"The moment I walked into the studio, I felt like joining. The studio is much better than the ones I have ever seen"
My trainer helped me, make my posture right. You can literally have the best experience of your life while doing all the hard work to change your body. Everything is perfect at Fivemore, the people, the music, the ambiance.
"Fivemore, my experience began on 13 October 2014. I will say, more than an experience, it's a journey. It's has not been easy, it's not easy, and the journey isn't finished, the goal is still Fivemore whatever away. Maybe the goal does not exist, for the moment, its Fivemore KG, and tomorrow, it will be something else"
Veronique Narayana Swamy
Director - BB Voyage
"I want to thank you for changing my life for good, for giving me so many things and at the same time taking away a few things from me."
The things which you have given to me, well, it's the new healthy lifestyle which I now live every day, the happiness which I carry around me wherever I go, the energy to carry on hours of shopping without feeling tired.
"I had been training on my own for a few years now, but after starting my fitness journey at Fivemore, never before did I feel this fit in the mind and body together. Thanks to Fivemore that I have been progressing physically and mentally as well as choosing a healthy lifestyle. Training at Fivemore improves all other areas of our life and we see ourselves getting stronger and more confident, full of energy and vitality. Truly an inspiring place!"
"Fivemore for Fitness is going to change your idea about working out forever."
The studio is a never ending stretch of energy field. One look and you'd be grooving with the music, that's the magic this studio carries! It is based on science giving you to be trained by K11 coaches.
After all, a healthy body keeps mind positive too. If fitness is your mantra, Fivemore for fitness is your destination.
Freelance Writer - BC Creative Line
"I walked into this Fitness studio, not by design but ‘by chance’. And the experience here has blown my mind. Just the thought of being here, excites me! It’s loads of fun and one has to push all limits. My Idea of fitness was very different. 3 years back I weighed 108 kilos ..."
Ram Kumar Kullai
Vice President ( Sales & Marketing) at Fenesta Building Systems
"For two years, after the birth of my second child, I struggled to get back in shape. I tried various fitness routines as well as different kinds of diets. Things would go well for a few weeks before it would become difficult to sustain..."
Consumer PR Manager at Microsoft
"When I joined Fivemore, I expected it to be like my previous experience at other gyms over the years – that I would leave within a month of joining. However, Five more has been an entirely different and unexpected experience for me. I have been going there for almost 4 months ..."
CEO at Eyered Transcription Services
"I walked into Fivemore with a lot of enthusiasm, grit and determination- the sole aim being to lose weight! Little did I realize the importance of not just losing weight but strengthening the body as well. Kudos to Tarun, my personal coach..."
Shuilu Zutshi Dar
Talent Acquisition Leader - South Asia - E.I. DuPont India Private Limited
"When I began my training at Fivemore last November I planned to do it for 3 months only. However, at the end of 3 months the mirror image that I saw in the morning was such an improvement over my pre-training reflection that I thought it wise to continue for another 4 months."
Lon W McDaniel
Principal of the Amity Global School (IB/IGCSE) - Amity Global School
"I have been training with Nishant for almost eight months. He is passionate about fitness (more of a "fanatic" as I call him) and it shows from the energy and enthusiasm he brings to every session."
"After joining Fivemore, my initial days were quite tough and I soon realised that my body had no stamina. However, my coach ensured that I come here regularly and give my best. In about 2 months, I lost about 3 kg and I started enjoying coming to the studio. The training methodology by my coach is quite systematic and he spends a lot of time explaining me the usefulness of weight training, followed by a diet chart."
"I'm used to the gyms and the impersonal feel most have, so I set about finding a facility, which was not full of power lifters, people spending hours looking at their physique in the mirror, but a facility that could help me achieve my goals, in a controlled and conductive environment."
President and Business Head - Fenesta Building Systems
"Last 3 years have been a great experience with Fivemore. It has been an amazing transformation which is now very visible to the people who have now started asking what I am doing to get this huge difference in my fitness and physique."
Vice President - Franchise Bottling Operations - Coca Cola India
Fivemore for Fitness is going to change your idea about working out forever.
The studio is a never ending stretch of energy field. One look and you'd be grooving with the music, that's the magic this studio carries! It is based on science giving you to be trained by K11 coaches. From correcting body posture and acquainting with the studio equipment to drafting nutritional diet chart, K11 fitness trainers will plan your exclusive session guiding your workout regimen closely.
That's not all yet! Before you head homeward, enjoy a cup of cappuccino in the studio's in house café. Who wouldn't want a timeout to refresh his mind and body the same time? After all, a healthy body keeps mind positive too. If fitness is your mantra, Fivemore for fitness is your destination.
If you are serious about your health and want to do it the Right way with the Right set of people, holistically, then please join Fivemore and be there every day. You got to enjoy every bit.
Its wonderful concept, helps all the more with friendly coach. The sessions are well designed to take care of any type of health situations. Great going guys!!
45 and getting stronger; ask me the secret and I will refer you to Fivemore. I see the results and thank Fivemore team for giving me directions and vision as a Martial Art trainer, a great experience with them to add more strength and power.
Thanks Praveen T N Malhotra for the guidance, support, personal training, you have given from a distance that really helped me in my weight loss journey. All the little time to time tip offs on diet, gyming, healthy lifestyle has transformed me to what I am today.
Best place for workouts. Equipped with K11 certified personal trainers and all well-groomed, always very helpful who would help me to follow the diet plan given by them with my work routine. Hygienically maintained shower area. I have 100 options around but needed a comfortable and snug environment to help me workout and be stress free. Always felt awesome after workouts and motivations given by trainers to do "FIVEMORE".
FIVEMORE has shown me that I could take my Fitness to the next level. I had already taken myself on a weight loss journey and wanted to see if I could push myself even further by continuing down the path of good health and well-being. I wanted to challenge myself like never before.
It has been great to train at Fivemore as the team and has been consistently working to enhance my ability and performance in a manner and style that is best suited to my abilities. I live and breathe this every day now. I look forward to my training sessions with a lot of enthusiasm.
It is not only my release from the rigors of draining lifestyle, I'm surrounded by great people and a trainer that believes in me. I feel great and I owe a lot to the Fivemore family!
I had stopped all kind of exercises for almost 5 years except for my morning walk and that too for just about 20 minutes a day. My office colleagues, friends and family members had started to comment on my increasing weight. I was referred to Fivemore by one of my friends and I decided to give it a try.
After joining Fivemore, my initial days were quite tough and I soon realised that my body had no stamina. However, my coach ensured that I come here regularly and give my best. In about 2 months, I lost about 3 kg and I started enjoying coming to the studio. The training methodology by my coach is quite systematic and he spends a lot of time explaining me the usefulness of weight training, followed by a diet chart.
I started feeling the difference internally and decided to continue with Fivemore. It has been over 2.5 years now and I come here 4 times a week. The changes that the coach has brought to my lifestyle, stamina, my exercise regime, my fat loss and my muscle gain are really commendable. I find a new energy at my work place too.
My experience with Fivemore has been absolutely delightful! The whole concept of Fivemore has appealed to me as it is a very exclusive fitness studio. The kind of personalised attention and level of commitment the staff has towards their customers is what keeps you coming back day after day! The training done at Fivemore is also way superior to regular gyms. The trainers are very professional in their approach and the knowledge of fitness and training methods is way beyond other gym trainers!
It's a highly recommended place for anyone looking to start or enhance his journey into fitness.
People will just laugh at you if you tell them that at 64 you hit the Gym. The age old concept that the life is more of restricting yourself to just "Morning Walks" that too in the company of some oldies discussing more than concentrating on morning/evening walk. I being an athlete in my younger age has been trying to keep fit but as your age catches up you are no more that flexible and energetic. That was the time I was looking for some fitness club where I can have a special attention and landed at Fivemore.
My experience at Fivemore has been wonderful. Amazing difference in my fitness. I and my family has seen a dramatic change in the shape of my body; my fitness levels have increased. I wish to recommend Fivemore to all including 60+ people to get into this wonderful journey to fitness.
It's a highly recommended place for anyone looking to start or enhance his journey into fitness.
I would like to recommend Fivemore. I have worked out at many paces but have never achieved a rigour, regime and results which I managed to get at Fivemore. My coach has is very knowledgeable and passionate, who understands my needs and uses my physical and mental fitness levels to steadily yet firmly push the bar to achieve and create new benchmarks in a planned and methodical manner.
I wish Fivemore all the best. I will always remember one statement which my coach repeats when he is pushing me to do "Fivemore" repetitions," Sanjeev, Pain is temporary but Glory is Permanent"!!
If you are trying to get yourself back in shape, this is a fun way to get motivated and Fivemore is the correct place to be at. I really needed a little boost in my work out and had not had a routine in a while but through the personal training. I've got great tips on what exercises work which muscles, what to eat and really fun ways to do it all. The best part about it is that the coaches lets you work on your pace, helps cater the routine and knows the exact way to increase the level of desired intensity. It has been almost 3 years now and I always spend great time at Fivemore!!
I started coming to Fivemore in September 2014 (and the journey continues till now) and it has given me at least 5 times more strength in addition to the overall fitness. I have a chronic back issue and my coach helped me fix at least 70% of my problem already towards the end of November 2014. I strongly recommend Fivemore for at least once to see the difference it makes to the sedentary lives that most of us lead. It pumps us with vitality, energy and brings back our focus to do more in life.
The time I spent at Fivemore was short but most definitely of high result yielding, extreme, efficient, robust training and goal oriented! During the course of my one-on-one sessions, I was pleasantly surprised to find great time management; we did some early morning sessions at 5:30 am. The fitness regime, though tough in the beginning, was designed to be robust and sustainable that would keep me motivated and produce rapid yet long-term results.
Who knew I would actually look forward to these excruciating sessions and come out feeling empowered? It has been an utmost pleasure to have taken on my fitness journey at Fivemore and I'm just so very close to achieving my target in the given time frame. I would recommend this fitness sanctorum to anyone without reservations. Thank you for showing me what my body is capable of doing!
It has been almost 3 years... and what a time at Fivemore! I have been to gyms but Fivemore has taken the concept to just another level. The first thing I noticed when I walked in was the squeaky clean hygiene levels. And then there is this 'your own space' feel that run-of-the-mill gyms will never-ever achieve. I loved the place from the word go and could keep going on about it but I think I also need to talk about the great set of people and the wonderful results I have achieved.
The training is great, my coach is always monitoring, mentoring and motivating me - during and post sessions. It is like he has an invisible leash and can tug me the moment I show any slack. I really have to justify why I am missing my session... and he is not easily convinced. The best part is, I feel absolutely safe when working out because I trust his knowledge and understanding my level of fitness. He never lets me hit a plateau and is always pushing me towards more. I have never felt better in my life and would recommend the Fivemore Fitness experience to everyone who is committed to taking their fitness to the next level.
Last 3 years have been a great experience with Fivemore. It has been an amazing transformation which is now very visible to the people who have now started asking what I am doing to get this huge difference in my fitness and physique.
The journey started by chance, when I and my wife walked in for the first time in November 2013. We had no plans to join a Gym but the first discussion convinced me that they were here to really help me reach any fitness goal. Within two months, I, my wife and even my elder son enrolled in. I think this is a great investment which I and my family are making towards the most important requirements of life - Personal Health.
Overall, the whole approach at Fivemore is very professional and result oriented. The team is committed to provide a high quality experience to the clients.
It has been over 3 years that I have been working out at Fivemore. The place has right ambience and equipment to work out. My coach has been helping me with my diet chart and work out. His inputs are very practical and need specific. Work out addresses not only strength but focuses on flexibility that makes you more functional in daily life. Fivemore is now a very important part of my life that motivates me to live healthy life and manage stress more effectively.
I have been training at Fivemore with my coach for over 2 years now. He is passionate about fitness and it shows from the energy and enthusiasm he brings to every session. He makes each work out challenging and creative yet achievable. He also places a high value on correct form for each exercise. He works on you in totality - mentally, emotionally and physically. I feel my core strength has increased, I am stronger with a better balance and more flexibility and most importantly I look forward to my sessions.
I would like to put on record, my appreciation of your coaching skills and professionalism of your services rendered by Fivemore. I have been using the services for almost 6 months now and you have been thorough professional in your approach to coaching and take exceptional care in your client's health. The coaching is detailed and designed to suit a client, which makes the Fivemore, a pleasure to visit and train at. The personal touch and warmth with which clients are treated are exceptional. After this, I feel I will not be able to use services of any other gym.
Following a routine medical at Medanta, I was informed that my Blood Pressure was high, maxing at 180/110 and averaging at 155/95 and I either, lose significant weight, around 18 kilos and improve my fitness or they would medically intervene. Having played representative Rugby in England, I'd been used to training and working hard at maintaining fitness. But, as I'd got older and with my year in India, I'd become lazy, exercise averse, eating lots of high calorie foods, which pushed my weight up and up.
I'm used to the gyms and the impersonal feel most have, so I set about finding a facility, which was not full of power lifters, people spending hours looking at their physique in the mirror, but a facility that could help me achieve my goals, in a controlled and conductive environment.
I was introduced to Fivemore by a work colleague. Fivemore team was clinical in it's analysis, listened to my medical history, considered the goals the doctors had set and suggested a program of 4-5 visits a week on one to one basis. The sessions were well planned, manageable and funnily enough, enjoyable.
Did it work? After my first month, training with controlled eating, I'd dropped 10 kilos, and had a resting Blood Pressure of 117/67 with a maximum during the day at 126/76. I'm now feeling much better, no need for medical intervention and my program continues with my coach. A very happy client.
I have been to various world class gyms of Gurgaon; most of them rather than focusing on the people focus more on the equipment. But that's not the case at Fivemore; the coaches are very well certified and experienced and focus on getting the basics right like your posture, technique and intensity. World class machinery does not necessarily help you achieve a great body but a great trainer and approach that help you achieve it. I needed someone to motivate me and push my limits. This is the place to be at.
When I began my training at Fivemore, I planned to do it for 3 months only. However, at the end of 3 months, the mirror image that I saw in the morning was such an improvement over my pre-training reflection that I thought it's wise to continue for another 4 months. With the guidance and encouragement of my highly competent and helpful coach, I look forward to walking on the beach this summer without having to be ashamed of being overweight. By the end of May, I will look the best I have looked since the age of 19. I intend to maintain that body in the future, after having invested 7 months of time & energy into achieving those badly needed improvements. Going to Fivemore was a life-changing event for me. I wish I had done so 45 years ago! But, it is never too late to do the right thing!
Post 30, fitness assumes a different definition. It needs a lifestyle change and change doesn't come easily. I was at that crossroads where I wanted to move out of my current state of inertia and uplift myself. To take me through this transition, I was looking for something more than a social gym and this is where my search brought me to the doors of Fivemore.
What we have at Fivemore is a no nonsense plan to get straight up results. It's a special fitness club where no one just works out randomly but always has a strict schedule to keep pushing the limits.
A holistic 360 degree fitness approach has given me strength, flexibility and most importantly the motivation to keep pushing my limits to achieve my goals. I would strongly recommend this place to anyone who is looking for a life altering fitness journey. This place will amaze you!! Good luck!
When it came to spending a year, 6 months or a month at a gym, you would hope that it's some place good. At Fivemore, the trainers are so nice you could literally train with them your whole life. They are very experienced and they know what to do and when. My trainer helped me, make my posture right. You can literally have the best experience of your life while doing all the hard work to change your body. Everything is perfect at Fivemore, the people, the music, the ambiance.
YOUR BODY WILL CHANGE, IT IS GUARANTEED AT FIVEMORE !
Having always been interested in being physically fit, I was however unable to find a place wherein you receive personal and undivided attention and also see results! But I found all this when I came to Fivemore. Since joining Fivemore, I have been extremely happy and satisfied.
My coach has been a great aid in achieving my health objectives! From the beginning, he understood my health objectives and has worked together with me to ensure those are met. Each session is well planned in advance and focuses on a routine without substantial use of the exercise machines. My coach's constant encouragement makes you do more. His unfailing energy at every session is appreciated especially on days when after a long work day, a 1 hour session is the last thing one wants to do. Overall I am extremely satisfied with Fivemore and look forward to more productive sessions.
I joined Fivemore after visiting the studio a couple of times. While I have tried different forms of exercises on & off in the last 10 years, I'd not been successful in staying motivated & having a regular exercise routine. I liked the atmosphere at the studio which gives the impression that fitness and physical well-being is taken seriously rather than a fad like it seems at some fitness clubs.
I started with low expectations and targets, for myself initially which was to reduce body fat and gain some muscle, my couch established a routine for me to rebuild strength and endurance, which had suffered from years of neglect. He was very good in quickly establishing my physical capabilities and limitations early on, and my training was adjusted accordingly. I started feeling the results within the first month - I felt fitter and enjoyed my training thoroughly.
The overall focus on fitness along with the friendly and enthusiastic coaches at Fivemore, create a great atmosphere and motivation, irrespective of your age and current fitness level. In my late 40s, I have the fitness level and metabolic rate of someone 10-15 years younger, proving that age is really no bar. I love one of the posters at the studio - "START WHERE YOU ARE, USE WHAT YOU HAVE, DO WHAT YOU CAN".
Big thanks to Fivemore and the staff at the studio!
I walked into Fivemore with a lot of enthusiasm, grit and determination- the sole aim being to lose weight! Little did I realize the importance of not just losing weight but strengthening the body. Kudos to my coach who has withstood my groans, moans, complaints with a whole lot of patience and continued to motivate me to not only chug along but "run" along the journey of being fit and healthy. The nuggets of information passed on between the exercise regimen, the constant nudge and belief placed in me to push myself...just a little more has been truly rewarding (definitely not the teddy bear I was when i walked in), motivating (from lifting/pulling zero weights to doing about 45) and energizing (feel better at work).
Fivemore.....what else can I say but a BIG THANK YOU!
I walked into this fitness studio, not by design but 'by chance'. And the experience here has blown my mind. Just the thought of being here, excites me! Its loads of fun and one has to push all limits. My Idea of fitness was very different. 3 years back I weighed 108 kilos and I had to shed weight as my back had given up. I joined a fitness club at Bangalore and started my work outs. After few months, I took up personal training. And then my problems started. They won't understand my body type and probably wanted to show me instant results. It was mighty painful. There were days I couldn't walk, literally.
Since I moved to Gurgaon, I had to join a Gym. My wife had seen this place from outside and asked me to go. What I heard when I came, it just floored me. I thought it was too good to be true and I wanted to EXPERIENCE it but had that fear of unbearable pain. But the guys here know what they are doing. I would recommend this to anyone, who wants to make a difference to himself. My best wishes to Fivemore.
If you want to train with the best trainer ever, you will find him at Fivemore! I started to train in September 2012 and I have never been in a better shape than now (I just turned 50 last year) and I am stronger, feel healthier and have much more energy than before.
My coach takes his job seriously, is highly skilled and very dedicated to his task. You feel he wants to make you successful with the training. High tempo and a lot of positive pushing from him. Faster, Elbows straight, engage your core! This is what I needed and wanted to be able to achieve my goals. So, it is with a lot of sadness, I will have to say goodbye to my coach, as I have to move back to Sweden. THANKS A LOT; I will always try to do FIVEMORE ;-)
Fivemore, my experience began on 13 October 2014. I will say, more than an experience, it's a journey. It's has not been easy, it's not easy, and the journey isn't finished, the goal is still Fivemore whatever away. Maybe the goal does not exist, for the moment, its Fivemore KG, and tomorrow, it will be something else.
You want to know results? Five Kg away, Five Cm pant size, all the wardrobe to be redone but it's exactly what I was looking for. But more than that, the punch, the energy, the good feeling, I have less time to work but I do more. My back problem seems to be an old story.
My Coach, always with a smile, has been able to show me the way. Next month, I will turn 45 but I have again my twenty's sensations; when I was Fire-Brigade, when I was running semi-marathon, doing Cross Country Competition, all this was in another life, during those 15 years. I forgot myself to raise 2 Children, looking after family, business; forget to be me or 15 Kg more. But this 15 Kg more was just the tip of the ice-berg. I have been able to rediscover myself, a new ME.
At 45, to be able to take time for me, to be able to rebuild my body, to lose weight and to regain confidence in myself. With my coach's guidance, step by step, discussion on diet, why this and not that, better this than that, pushes me to do this Fivemore, slowly but surely.
When I joined Fivemore, I expected it to be like my previous experience at other gyms over the years - which I would leave within a month of joining. However, Fivemore has been an entirely different & unexpected experience for me.
The team has extensive knowledge on every aspect of fitness and is very patient in training. I have reached a point where there is a very noticeable difference in my body. Not only has my physique and posture improved dramatically, I am also the fittest, I have been in years. All this while enjoying and loving the experience! The ambience at Fivemore is very different than all the gyms that I have been to - it is very welcoming and makes you look forward to coming here every day.
I would recommend Fivemore to anyone who is looking to make a positive difference in their fitness levels. The results are guaranteed at Fivemore!
I want to thank you for changing my life for good, for giving me so many things and at the same time taking away a few things from me.
To start with, let me mention the things you have taken away from me. I feel delighted to say that you have taken away some of my body fat, my lethargy, all the fatigue which I used to have before I came to you, the sluggishness, the frustration of putting on so much of weight and last but not the least, the 2 inches of my waist. And yes, you took away my neck pain as well.
The things which you have given to me, well, it's the new healthy lifestyle which I now live every day, the happiness which I carry around me wherever I go, the energy to carry on hours of shopping without feeling tired, the power to lift heavy and be a strong women, some cute muscles which I love to flaunt, the awareness of a low carb diet and again last but not the least, a trainer cum friend. Last 8 months, have been the best time of my life. And, the one hour which I spend there, I totally look forward to it the whole day. I completely love the passion and the motivation with which my trainer carries out the session. It's worth every penny that you spend out there. Looking forward to the journey ahead.
I want to thank you for changing my life for good, for giving me so many things and at the same time taking away a few things from me.
For most of my adult life I had been overweight. I worked long hours, mostly had no energy to cook, drank at least a couple of times every week and had an uncontrollable sweet tooth. I knew next to nothing about nutrition and never questioned the nutrition values of anything I ate, except maybe for knowing that sweets made one fat.
My husband enrolled me at Fivemore. I wasn't quite sure what to expect and had actually mentally planned to give it a month and then wriggle out of it! I had no idea what a life-changing experience this was going to be. The personal training I received from FiveMore is easily world-class. Trainers there are not just K11 certified, they are immensely experienced too. They are obsessed with form, posture and technique which is the foundation of strength training. They are highly knowledgeable about nutrition, a component of fitness so critical it is sometimes considered more important than the actual workout.
Whether you are a serious weight-lifter or a cardio lover, you will find exactly the equipment you need. The shower area is no less than spotlessly clean and the cafe is great for relaxing with a pre-workout espresso or a post-workout protein shake. A special mention here for super-helpful staff in the cafe who are always ready to bring you endless glasses of water or anything else you may want.
Today I'm fitter and healthier than I have ever been in my life and for that, I credit Fivemore entirely. I highly recommend this place to anyone who wants to get fit and change their life.
I have been a member of Fivemore for past 2 years, there are multiple fitness centres in Gurgaon but this one is very different. I enrolled myself for personal training program which has given me tremendous results. Trainers are well qualified, soft spoken and upto date with the industry. Good guidance and training, have solved loads of my medical problems too. They do pamper all the members with various different ways. Do not have a plan to leave this centre for fitness.
Here is what I have to say about my journey at Five More.
I have been training at Fivemore for more than 2 years now and they have helped change my outlook on fitness. Fivemore made me understand my body better and how the workout regime and diet have an impact on our overall physical and emotional well-being. Fivemore continues to help me achieve my fitness goals and makes every session challenging as well as fun. My fitness has improved noticeably and I look forward to my workouts. Thank you for being my coach and helping me out.
I had been training on my own for a few years now, but after starting my fitness journey at Fivemore, never before did I feel this fit in the mind and body together. It is a tough journey and takes a lot of will power to break old un-healthy lifestyle patterns, thanks to Fivemore that I have been progressing physically and mentally as well as choosing a healthy lifestyle. Training at Fivemore improves all other areas of our life and we see ourselves getting stronger and more confident, full of energy and vitality. Truly an inspiring place!