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fivemore fitness

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  • Meet your
    trainers...

    They live, breath, & dream fitness... committed to the core, fanatic about the details, surprisingly easygoing in conversations but relentless taskmasters on the floor.

    They make sure you got the distance to reach your goals. And then some more...

    meetthetrainer
  • Anuj
    Mantra For Fitness: Fitness is not a destination; it is a way of life!

    Anuj is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. He is a B.Tech degree holder in Automobile sector. Always a fitness freak, he made the decision to change the career from Engineering to Health & Fitness. He believes in the power of real science behind exercise and feels happy to help others to find their true strength and achieve their health and fitness goals. He also has good experience in Powerlifting and is preparing for Olympic lifts to represent India.

  • Ajay
    Mantra For Fitness: Honesty And Discipline works all the time!

    Ajay is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. He has been a part of the fitness industry for over 3 years now and is passionate about training people and helps them achieve their health and fitness goals. He believes fitness is a living the way that keeps our lives away from the grime of the outside.

  • Lokesh
    Mantra For Fitness: It is all about self-discipline, determination, dedication and efforts!

    Lokesh is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. Very passionate to deliver the result oriented training, firmly believes in Quality over Quantity and focuses on neat form and technique. A specialist in fat loss, muscle gain, strength training and weight management programs.

  • Ashish
    Mantra For Fitness: Push Harder than yesterday if you want a different tomorrow!

    Ashish is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He has a sound knowledge of anatomy, physiology, resistance and functional training, and cardiovascular regulations. A Special Population Coach who can help people with ailments such as Diabetes, Cardiovascular Diseases, Arthritis, Pre/Post Pregnancy, PCOD, Cervical, Impingement Syndrome, Shoulder Dislocation, Labrum Injuries, Tennis Elbow, Golfers Elbow, Back Pain, Prolapse Intervertebral Disc, Hypertension, Degenerated Condition, Asthma, Epileptic Seizures and Age Related Conditions. He is also equipped to handle cases related to Abnormal Posture (i.e. Spondylosis, Kyphosis, Lordosis, Knock Knees, Bow Legs, Flat Feet, Planter Fasciatis, Lack of flexibility etc.) He is also a Certified Sport Nutritionist who has a vast knowledge to prescribe diets, Micro and Macro Nutrients for exercising/non-exercising individuals & competitive Athletes. He has in-depth knowledge on food selection for each muscle gain and fat loss, to achieve various body composition & performance goals.

  • Sourabh
    Mantra For Fitness: Fitness is not about just exercise; it is a catalyst for positive change!

    Sourabh Arya is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He is also a B.Tech degree holder, and has worked in a Power Plant for 4 years. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. Also a Certified Sport Nutritionist who has a vast knowledge to prescribe diets for active, exercising individuals & even competitive Athletes. He has in-depth knowledge on Food Selection, Macro Nutrient Ratios to achieve various body composition & performance goals; also includes Micro and Macro Nutrients supplementation. A Certified Special Population Coach who can help people with ailments such as Diabetes, Arthritis, Pre/Post Pregnancy, Knee/Shoulder Injury, Back Pain, Prolapse Intervertebral Disc, Blood Pressure and Age Related Conditions. He is also equipped to handle cases related to Abnormal Posture (affecting the spine and other joints), Hypertension, Asthma, and Epileptic Seizures.

  • Tarun
    Mantra For Fitness: No one can stop you from having a great body, but you!

    Tarun is a Certified Personal Trainer from K11 Academy of Fitness Sciences, Mumbai. He is also a B.Tech degree holder, and has worked in an IT company for 1 year when he realized his passion lies in health and fitness. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. He believes that knowledge is power. Experience in Power Lifting and Strength conditioning. He finds joy in helping others achieving their health and fitness goals, be it FAT LOSS or MUSCLE GAIN. Experienced in correcting the posture and technique; an expert in providing guidance for nutrition while keeping the schedule fun and enjoyable.

  • Amarjit
    Mantra For Fitness: The only way to define your limits is by going beyond them. Fight or Flight!

    Amarjit Singh is a Certified Personal Trainer from K11 academy of fitness sciences, Mumbai. Also, a Graduate in hotel Management with vast experience in hospitality. He has a sound knowledge of Anatomy, Physiology, Resistance and Functional Training, and Cardiovascular Regulations. He believes in doing what he loves and leaves no stone unturned to achieve his clients' satisfaction. A complete blend of technical knowledge and customer service.

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